Fitness News

You’d Be Surprised By Just How Effective These Abs Exercises Are!

Posted by Amal Hantash on

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'm here to tell you that there’s more than one way to tone your abs. And you’d be surprised by just how effective some of these weighted barbell exercises are. In a comment below, share with us today one abs exercise you benefited from.   1. Barbell Rollouts Quite similar to wheel rollouts, this helps teach you body stability and flexibility through the core. You begin the exercise by kneeling on the floor. Weight your barbell and...

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Build Muscle & Get Ripped Faster With These Tips

Posted by Amal Hantash on

This Is How You Can Get Ripped Body And Build Muscles

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Get Those 666: 6 back Abs In 6 Weeks With These 6 Tips

Posted by Amal Hantash on

Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy task. It takes lots of efforts and patience to get there. There are several factors that affect the sculpting of your abdominal muscles as you need to melt excess fats and build muscles. To get the ripped abs it is important to cut on fats and then train on the abs. Here we are listing 6 tricks that will shape your abdominal muscles: 1. Diet Diet is one of main aspects of...

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Swell While Staying Ripped With These Tips

Posted by Amal Hantash on

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

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Struggling With Overeating? We've Got A Solution For You, To Never Overeat Again

Posted by Amal Hantash on

Adopt these science-backed strategies to keep your appetite in check.

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