Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
bodybuilding bulking get ripped get rippeed gym workout physical exercise Powerlifting shredding Strength training
Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
bodybuilding bulking gym workout physical exercise Powerlifting Strength training workout from home
The Smart Trick Of Strength, Size and Power That No One is Discussing
• Amal Hantash

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
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The Single Best Strategy To Use For A Deload That Nobody is Discussing
• Amal Hantash

The Single Best Strategy To Use For A Deload That Nobody is Discussing

Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and general...
Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.
• Amal Hantash

Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

  Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
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The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)
• Amal Hantash 6

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...
bodybuilding bulking Powerlifting shredding
High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
• Amal Hantash 5

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
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Plant Protein Or Vegan Protein? Discover The Better Of Them
• Amal Hantash 40

Plant Protein Or Vegan Protein? Discover The Better Of Them

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining m...
nutrition
This state-of-the-art diet plan will help you add muscle without gaining fat
• Amal Hantash 5

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
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When It Comes To Building Lean Mass, Strive For These 6 Muscle-Building Meals
• Amal Hantash

When It Comes To Building Lean Mass, Strive For These 6 Muscle-Building Meals

The following six meals have one thing in common: They're perfect. They're flawless. They're clean as can be, and they're ideal because they help y...
nutrition
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