Fitness News

Get Leaner and Stronger Now With More Carbs!

Posted by Amal Hantash on

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it.  Carbohydrates became the target of our frustrations; we blamed them for making us fat, compromising our immune function, keeping us inflamed, and generally ruining our lives.  We’ve learned our lesson now and carbs have had their reputation restored.  It’s really about time, considering the role that carbohydrates play in exercise. NOTE:   This article discusses a few theoretical concepts that have been tested and shown great results in numerous real-world applications.  It’s important to understand the difference because an interpretation...

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Wanna Lift Heavier? Do 👉 BEFORE Benching

Posted by Amal Hantash on

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

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Wanna Get Rid Of Back Fat But Donno How? Do This Now And Thank Me Later 😉

Posted by Amal Hantash on

FAT HANGING AROUND your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren't futile; you can sculpt your back with the right nutrition and workout plan. Here's everything you need to know about banishing your back fat for good.  Why does fat accumulate here? For once, you can't blame genetics. Back fat is an indicator of a poor diet, a flawed workout regimen, and/or a lack of muscle mass. People focus on what they see in the mirror. Most guys have lagging hamstrings, glutes, and back because they...

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Here Is Your Bible To Lose Fat. Guard It With Your Life!

Posted by Amal Hantash on

Losing fat isn't the same thing as losing weight. This is how it all works.

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This Is How To Eat Right For Your Body Type!

Posted by Amal Hantash on

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Amal Hantash tells you which foods work best for you so you can lose weight and stay healthy. This body shape is characterized by having narrow hips and an undefined waist. Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based proteins into your diet. Remember...

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