Fitness News

Myths vs. Facts About Women Lifting Weights

Posted by Amal Hantash on

Female weightlifters have began to soar in the fitness industry following the realisation that hitting the iron can actually support goals of sculpting a desirable physique. It’s understandable that entering the weights section for the first time can be a little daunting, but ladies, there’s really nothing to be frightened of! However, common myths still seem to be circulating about why women should not lift – and myths are all that they are! Lets de-bunk a few of these myths… Myth #1: Cardio is the only key to fat loss Cardio is not the be all and end all of fat loss! In fact, overdoing the cardio...

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Here Is How To Suppress Your Appetite 🍟🍡🍪

Posted by Amal Hantash on

What do you do when those hunger pangs kick in? Stay far away from the kitchen or break room and hope it passes before you yield to temptation? Give in to your cravings and feel guilty afterward?Neither option sounds like a lot of fun!Thankfully, there are ways you can suppress your appetite. For example:• Have a protein-rich snack.• Eat avocados, coconut oil, or a handful of nuts.• Load up on fiber-heavy veggies at every meal.• Sniff a green apple (it totally works!)• Drink two glasses of water.• Distract yourself with a game, book, or movie All of these things can...

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Reveil One Of The Big "Secrets" Of Success In The Gym.

Posted by Amal Hantash on

Most people won't want to hear it. That's why most people are weak.

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Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Posted by Amal Hantash on

Low reps or high reps? Free weights or machine? Dieting or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for all so you can decide the option best suited for you. The macros calculators can be a great place to start, but tools like this are useless until you decide whether your current destination is Shredzville or Gainzville. Have Your Cake or Eat It The first realization that should be considered is the...

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Guess What, You Can Skip These Fitness Exercises, They're Overrated.

Posted by Amal Hantash on

People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign into a ritual. The result? Repeatedly doing ineffective stuff, or worse, doing more of the exact thing that's making them injured. If you find yourself aimlessly pounding through ego sessions with no major benefits, it's time to step back and take a closer look at your practice. Here are the six things that you (or someone you know) are emotionally attached to. 1 – Burpees The burpee originated in the 1940s for use in physical fitness tests in the...

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