Fitness News

Don't Like Jogging? Hope You Like Your Body Weight...

Posted by Amal Hantash on

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many pounds of weight you want to lose and how much time it’ll take. If you want to make sure most of the weight lost is body fat, you shouldn’t burn more than two to three pounds of body weight per week. This is because losing too much weight in a too short a period of time can result in losing muscle mass, weakening your immune system and causing constant tiredness. After you decide upon the...

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Don't Know What Type Of Sports Shoes To Select?

Posted by Amal Hantash on

Don't Know What Type Of Sports Shoes To Select?Watch this video to discover key factors to quality sports shoes for YOUR workout. Good News: Brand name is not one of them!

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Don't Do This To Your Chest!

Posted by Amal Hantash on

Try to walk into the gym any Monday, and you'll see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just by remembering  the Terminator, Rocky, and Superman we see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop.   Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous...

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Unveil The Reasons To Never Skip Breakfast Again

Posted by Amal Hantash on

We all hear that breakfast is the most important meal of the day. But do you really know why? Let me share some valuable pieces of information on this topic to help you understand the importance of breakfast and never skip it again:   Breakfast helps you lose weight. People who usually skip their breakfast are 50% more likely to become overweight. Breakfast improves your intellectual performance. Having breakfast actually increases your level of concentration and improves your memory and other mental abilities. Breakfast is a good nutritious start to your day. It's scientifically proven that people who eat breakfast every day have more nutritious diets. Having breakfast reactivates...

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How To Use Marathon Reps To Fast-Track New Gains

Posted by Amal Hantash on

One hundred. It’s crazy, right? In regard to reps per set, it’s huge. You may not have ever considered cranking out a set of 100—until now. The training style popularly known as 100s targets slow-twitch muscle fibres and permanently enhances blood flow to your muscles. In other words, it’s a unique and effective means of boosting growth. And there’s nothing crazy about that.     Okay, so some famous and semi-famous bodybuilders ripped out marathon sets. But does it work? And if so, how does it work? Advocates claim it boosts growth, enhances muscularity, and brings a subtly different look—more...

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