Fitness News

ah ha! So, Exercise Doesn’t Work!

Posted by Amal Hantash on

Now, that might sound shocking coming from a woman bodybuilder with 16% body fat; from a woman that recommends lots of exercise, at least 5 hours per week. So if this all seems incongruent, I guess I should qualify the statement above. I guess I should have probably said... Ah well watch out the below vidd to find out:

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Wanna Increase Your Training Efficiency? Learn Which Muscle You’re Stretching

Posted by Amal Hantash on

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practising yoga or starting a flexibility routine. In order to make your exercises efficient,...

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Sneak Peak To The Best Meals To Eat As A Bodybuilder - With The Why Revealed!

Posted by Amal Hantash on

Sometimes “good” isn’t quite good enough. “Good” grades don’t get you into an Ivy League school. Making a merely “good” movie doesn’t get you a Best Picture statuette. Bodybuilding fans know that “good” doesn’t even get you near a Mr. Olympia pose down. Knowing that, why would you settle for a good meal plan when you can have a terrific one with just a few tweaks? To eat like a true bodybuilder and optimise your results in the gym, you need to pay attention to the specifics, like when to eat slow-burning carbs and when to rely on the fast-burning variety, and...

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Get The Body Of Your Superhero In No Time!

Posted by Amal Hantash on

 So, yEsSs, we don't just pump it up, We build bodies. Better, we sculpt them like ziiiis (in these 2 case studies) ;) and yes, super fast like superheros :) Ladies & Gentlemen: Click "Sign Up" today to start your body transformation IN NO TIME. Don't miss out! Sign Up!

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Lose Weight Fast Following 3 Easy Steps.

Posted by Amal Hantash on

This Doctor is revealing his top secrets to boost your metabolism and lose weight fast. Following 3 easy steps, you could notice results in as soon as 1-2 days, looking leaner, and more fit. Watch this video for details: P.S. I love how he said give it over to God ...  

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