Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.
• Amal Hantash

Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

  Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
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I Wish You'd Stop Buying These Deceptively Unhealthy Eats
• Amal Hantash 1

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
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Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips
• Amal Hantash

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
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Training Research On How To Maximize Strength And Muscle Mass Gainer.
• Amal Hantash

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
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Discover How To Train, eat and take the right supplements to keep testosterone levels high.
• Amal Hantash

Discover How To Train, eat and take the right supplements to keep testosterone levels high.

For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...
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5 Training Info Each Bodybuilder Really Should Know
• Amal Hantash

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
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What To Consider When Deciding Upon Your Protein Intake
• Amal Hantash

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
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Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here
• Amal Hantash

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
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Follow These 10 Rules To Lose Fat
• Amal Hantash

Follow These 10 Rules To Lose Fat

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the lates...
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