Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
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Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
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The Smart Trick Of Strength, Size and Power That No One is Discussing
• Amal Hantash

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)
• Amal Hantash 6

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...
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This state-of-the-art diet plan will help you add muscle without gaining fat
• Amal Hantash 5

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
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Gym Hacks for Big, Wide, Tall Guys
• Amal Hantash

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
bodybuilding bulking Powerlifting Strength
Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌
• Amal Hantash

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
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Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇
• Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
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Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips
• Amal Hantash

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
• Amal Hantash 7

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
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