Fitness News

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...
This state-of-the-art diet plan will help you add muscle without gaining fat

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
Gym Hacks for Big, Wide, Tall Guys

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
Want great pecs? Avoid these pitfalls

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
Why bother include cables in your biceps workouts? Find Out 👇

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
Training Research On How To Maximize Strength And Muscle Mass Gainer.

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
Prevent These Six Issues Inside The GYM

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
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