Fitness News

Chest Workout Notes For Beginners - An Overview

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
The Smart Trick Of Strength, Size and Power That No One is Discussing

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
Discover The 21/90 Rule To Achieve Your Fitness Goals

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
Discover How Beets May Improve Athletic Performance And Help You Lose Weight

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
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High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
How Walking Minutes Daily Can Improve Your Body

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting
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Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
Want great pecs? Avoid these pitfalls

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
Why bother include cables in your biceps workouts? Find Out 👇

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
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