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Fitness News

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
How Walking Minutes Daily Can Improve Your Body

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
Want great pecs? Avoid these pitfalls

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
Why bother include cables in your biceps workouts? Find Out 👇

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
Training Research On How To Maximize Strength And Muscle Mass Gainer.

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
5 Training Info Each Bodybuilder Really Should Know

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are...