Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
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Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
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The Smart Trick Of Strength, Size and Power That No One is Discussing
• Amal Hantash

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)
• Amal Hantash 6

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...
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Gym Hacks for Big, Wide, Tall Guys
• Amal Hantash

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
• Amal Hantash 7

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
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Want great pecs? Avoid these pitfalls
• Amal Hantash

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
bodybuilding Powerlifting Strength training
Why bother include cables in your biceps workouts? Find Out 👇
• Amal Hantash

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
bodybuilding bulking fitness exercise gym workout physical exercise Powerlifting Strength training
Training Research On How To Maximize Strength And Muscle Mass Gainer.
• Amal Hantash

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
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Prevent These Six Issues Inside The GYM
• Amal Hantash

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
bodybuilding bulking Powerlifting shredding
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