Fitness News

Discover The 21/90 Rule To Achieve Your Fitness Goals

August 18, 2022 • Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are. In fact, they...

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Wanna Increase Your Training Efficiency? Learn Which Muscle You’re Stretching

May 23, 2017 • Amal Hantash

Wanna Increase Your Training Efficiency? Learn Which Muscle You’re Stretching

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important i...

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