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Fitness News

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
Training Research On How To Maximize Strength And Muscle Mass Gainer.

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
Prevent These Six Issues Inside The GYM

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
Discover How To Train, eat and take the right supplements to keep testosterone levels high.

Discover How To Train, eat and take the right supplements to keep testosterone levels high.

For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...
5 Training Info Each Bodybuilder Really Should Know

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
What To Consider When Deciding Upon Your Protein Intake

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
Follow These 10 Rules To Lose Fat

Follow These 10 Rules To Lose Fat

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the lates...
7 Explanations Why Your Bench Push Is Weak

7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any p...
Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here

Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you...
Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a f...