Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
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Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
• Amal Hantash 5

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
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Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌
• Amal Hantash

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
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Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇
• Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
• Amal Hantash 7

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
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How Walking Minutes Daily Can Improve Your Body
• Amal Hantash

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
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Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting
• Amal Hantash 1

Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
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Why bother include cables in your biceps workouts? Find Out 👇
• Amal Hantash

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
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Training Research On How To Maximize Strength And Muscle Mass Gainer.
• Amal Hantash

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
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7 Explanations Why Your Bench Push Is Weak
• Amal Hantash

7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any p...
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