Fitness News

Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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We Want To Help Children Play The Game Of Their Lives
• Amal Hantash 1

We Want To Help Children Play The Game Of Their Lives

Helping Children Play The Game Of Their Lives.  You can help to feed and educate over 400 children from disadvantaged areas all over the world whil...
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Frustrated over Valentine's Day Gift? I can help you with it
• Amal Hantash

Frustrated over Valentine's Day Gift? I can help you with it

Valentine's Day might be the worst but romance is not. Here's how to give a romantic gift—on February 14th or any day of the year—that fuels the fi...
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