Fitness News
• Amal Hantash
Discover The 21/90 Rule To Achieve Your Fitness Goals
Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.
In fact, they...
• Amal Hantash
Discover How Beets May Improve Athletic Performance And Help You Lose Weight
The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
• Amal Hantash
5
High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
• Amal Hantash
Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇
Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
