Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

April 10, 2019 • Amal Hantash

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...

cardio gym workout physical exercise training weight loss workout from home

Read more

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

December 21, 2018 • Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...

bodybuilding cardio fitness exercise gym workout physical exercise Strength training workout from home

Read more