Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

April 10, 2019 • Amal Hantash

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...

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Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

December 21, 2018 • Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...

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