Fitness News

Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.
• Amal Hantash

Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

  Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
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Plant Protein Or Vegan Protein? Discover The Better Of Them
• Amal Hantash 40

Plant Protein Or Vegan Protein? Discover The Better Of Them

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining m...
nutrition
This state-of-the-art diet plan will help you add muscle without gaining fat
• Amal Hantash 5

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
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When It Comes To Building Lean Mass, Strive For These 6 Muscle-Building Meals
• Amal Hantash

When It Comes To Building Lean Mass, Strive For These 6 Muscle-Building Meals

The following six meals have one thing in common: They're perfect. They're flawless. They're clean as can be, and they're ideal because they help y...
nutrition
I Wish You'd Stop Buying These Deceptively Unhealthy Eats
• Amal Hantash 1

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
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Learn How To lose Fat The Healthy Way
• Amal Hantash

Learn How To lose Fat The Healthy Way

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...
nutrition weight loss
Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips
• Amal Hantash

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
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Unfold How To Make The ultra-effective Low Carb Diets Tactic Work For You
• Amal Hantash

Unfold How To Make The ultra-effective Low Carb Diets Tactic Work For You

It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more important, how to properly go low carb, but the newer gener...
nutrition
What To Consider When Deciding Upon Your Protein Intake
• Amal Hantash

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
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Follow These 10 Rules To Lose Fat
• Amal Hantash

Follow These 10 Rules To Lose Fat

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the lates...
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