Fitness News
• Amal Hantash
Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇
There are 2 types of muscle hypertrophy.
The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
• Amal Hantash
Discover The 21/90 Rule To Achieve Your Fitness Goals
Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.
In fact, they...
• Amal Hantash
Discover How Beets May Improve Athletic Performance And Help You Lose Weight
The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
• Amal Hantash
Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.
Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
• Amal Hantash
5
This state-of-the-art diet plan will help you add muscle without gaining fat
Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
• Amal Hantash
1
I Wish You'd Stop Buying These Deceptively Unhealthy Eats
You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
• Amal Hantash
Discover how Lifting Weights keeps you young
The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
