Fitness News

This state-of-the-art diet plan will help you add muscle without gaining fat

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
I Wish You'd Stop Buying These Deceptively Unhealthy Eats

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
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