Fitness News

Discover The 21/90 Rule To Achieve Your Fitness Goals

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
Discover How Beets May Improve Athletic Performance And Help You Lose Weight

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

  Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
This state-of-the-art diet plan will help you add muscle without gaining fat
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This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
I Wish You'd Stop Buying These Deceptively Unhealthy Eats
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I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
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