Fitness News

Discover The 21/90 Rule To Achieve Your Fitness Goals

August 18, 2022 • Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are. In fact, they...

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Frustrated over Valentine's Day Gift? I can help you with it

February 12, 2017 • Amal Hantash

Frustrated over Valentine's Day Gift? I can help you with it

Valentine's Day might be the worst but romance is not. Here's how to give a romantic gift—on February 14th or any day of the year—that fuels the fi...

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