Fitness News
• Amal Hantash
The Smart Trick Of Strength, Size and Power That No One is Discussing
Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
• Amal Hantash
Discover The 21/90 Rule To Achieve Your Fitness Goals
Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.
In fact, they...
• Amal Hantash
Discover How Beets May Improve Athletic Performance And Help You Lose Weight
The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
• Amal Hantash
1
We Want To Help Children Play The Game Of Their Lives
Helping Children Play The Game Of Their Lives.
You can help to feed and educate over 400 children from disadvantaged areas all over the world whil...
• Amal Hantash
3
Participate in the AHF Christmas contest
Mention The Athletes 😍 Participate in the AHF Christmas contest* for a chance to WIN a quality top of your choice 🏋️♂️🤸♀️👉 Sign Up 👈 to be the l...
• Amal Hantash
Win FREE stuff - Waterproof PU Sports Arm Band Phone Case Holder Giveaway!
Enter to win! Get this Waterproof PU Sports Arm Band Phone Case Holder absolutely FREE! Competition open to all 18+ worldwide! Sign up to our newsl...
