Fitness News

Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
• Amal Hantash 5

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
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Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇
• Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
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Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting
• Amal Hantash 1

Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
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Guess What, You Can Skip These Fitness Exercises, They're Overrated.
• Amal Hantash

Guess What, You Can Skip These Fitness Exercises, They're Overrated.

People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign int...
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Don't Like Jogging? Hope You Like Your Body Weight...
• Amal Hantash

Don't Like Jogging? Hope You Like Your Body Weight...

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many poun...
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Easy Peasy Workout To A Sexy Bride
• Amal Hantash

Easy Peasy Workout To A Sexy Bride

Are you ready to get in shape for the biggest day of your life? Here is one of my  bridal workouts for you. Following it,  you are sure to tone up ...
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