Fitness News

Muscle Hypertrophy
• Amal Hantash

Is Muscle Hypertrophy Permanent or Temporary? Find out here 👇

There are 2 types of muscle hypertrophy.    The first type is transient hypertrophy. This muscle hypertrophy takes place during training, as a resu...
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Chest Workout Notes For Beginners - An Overview
• Amal Hantash

Chest Workout Notes For Beginners - An Overview

Do you know anyone who DOESN’T want to have a huge, well defined chest? Neither do we. Aside from looking great, well developed pecs will give you ...
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The Smart Trick Of Strength, Size and Power That No One is Discussing
• Amal Hantash

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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Gym Hacks for Big, Wide, Tall Guys
• Amal Hantash

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
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Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇
• Amal Hantash

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
• Amal Hantash 7

From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
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Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting
• Amal Hantash 1

Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
bodybuilding fitness exercise gym workout physical exercise Strength training workout from home
Want great pecs? Avoid these pitfalls
• Amal Hantash

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
bodybuilding Powerlifting Strength training
Why bother include cables in your biceps workouts? Find Out 👇
• Amal Hantash

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
bodybuilding bulking fitness exercise gym workout physical exercise Powerlifting Strength training
Training Research On How To Maximize Strength And Muscle Mass Gainer.
• Amal Hantash

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
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