Easy Peasy Workout To A Sexy Bride

Are you ready to get in shape for the biggest day of your life? Here is one of my  bridal workouts for you. Following it,  you are sure to tone up in no time. There is one workout per day; each workout is only 15 minutes and you can do them at home. Pair that with a sensible diet and lots of water and you will be ready to not only wear your wedding gown, but rock your honeymoon lingerie confidently as well.

Before you get started on your bridal workout, you are going to need a few supplies. I suggest buying a new workout outfit, because it always gives us that extra  motivation.  Although new workout gear isn't mandatory, you will need a set of weights (dumbbells) and an exercise mat to get in gear at home with me. ah, and don't forget your Athletic Shoes

Day 1: Legs

Warm up with 2 minutes of jogging in place

20 squats

30 secs wall squat

20 lunges (each leg)

100 jumping jacks

20 lunges (each leg)

40 calf raises

20 jump squats

2 minutes stretching

This leg workout will get you toned up for those cheeky bikini bottoms you plan to wear! If you are unsure of some of these moves don't worry! See these short videos below for extra guidance.

For the Squats:

For wall squats:

Day 2: Arms

20 Pike curls (each side)

20 standing shoulder presses 

15 planked rows (each side)

10 walk outs with a push up

20 lateral raises

15 T push ups

Rest for 45 secs and repeat

Day 3: Core

20 secs side plank (each side)

25 feet up crunch

60 secs plank

25 seated bicycle (each side)

20 reverse crunch

3 sets, rest 30 secs between sets

Day 4: Legs

20 squats

30 lunges (each leg)

20 fire hydrants (each side)

60 secs wall sit

100 jumping jacks

60 secs wall sit

20 fire hydrants (each side)

30 lunges (each leg)

20 squats

Day 5: Arms

30 secs weighted arm circles

15 burpees

20 Dips

45 secs mountain climbers

20 reverse bicep curls

30 weighted boxing punches (each side)

20 plank triceps kickbacks (each side)

Rest 45 secs and repeat

Day 6: Core

60 secs mountain climbers

60 secs plank with donkey kick (30 secs each side)

60 secs plank jacks

60 secs elevator planks

60 secs plank leg lift (30 secs each side)

60 secs side plank (30 secs each side)

repeat circuit resting 15 secs between each plank exercise

Day 7: Full Body

Burns 100 calories

40 jumping jacks

30 crunches

20 squats

10 push ups

Repeat desired amount of time to burn more calories

Add weights to jumping jacks and squats for increased intensity.