Easy Peasy Workout To A Sexy Bride

Easy Peasy Workout To A Sexy Bride

Are you ready to get in shape for the biggest day of your life? Here is one of my  bridal workouts for you. Following it,  you are sure to tone up in no time. There is one workout per day; each workout is only 15 minutes and you can do them at home. Pair that with a sensible diet and lots of water and you will be ready to not only wear your wedding gown, but rock your honeymoon lingerie confidently as well.


Before you get started on your bridal workout, you are going to need a few supplies. I suggest buying a new workout outfit, because it always gives us that extra  motivation.  Although new workout gear isn't mandatory, you will need a set of weights (dumbbells) and an exercise mat to get in gear at home with me. ah, and don't forget your Athletic Shoes
Day 1: Legs
Warm up with 2 minutes of jogging in place
20 squats
30 secs wall squat
20 lunges (each leg)
100 jumping jacks
20 lunges (each leg)
40 calf raises
20 jump squats
2 minutes stretching
This leg workout will get you toned up for those cheeky bikini bottoms you plan to wear! If you are unsure of some of these moves don't worry! See these short videos below for extra guidance.
For the Squats:

For wall squats:
Day 2: Arms
20 Pike curls (each side)
20 standing shoulder presses 
15 planked rows (each side)
10 walk outs with a push up
20 lateral raises
15 T push ups
Rest for 45 secs and repeat
Day 3: Core
20 secs side plank (each side)
25 feet up crunch
60 secs plank
25 seated bicycle (each side)
20 reverse crunch
3 sets, rest 30 secs between sets
Day 4: Legs
20 squats
30 lunges (each leg)
20 fire hydrants (each side)
60 secs wall sit
100 jumping jacks
60 secs wall sit
20 fire hydrants (each side)
30 lunges (each leg)
20 squats
Day 5: Arms
30 secs weighted arm circles
15 burpees
20 Dips
45 secs mountain climbers
20 reverse bicep curls
30 weighted boxing punches (each side)
20 plank triceps kickbacks (each side)
Rest 45 secs and repeat
Day 6: Core
60 secs mountain climbers
60 secs plank with donkey kick (30 secs each side)
60 secs plank jacks
60 secs elevator planks
60 secs plank leg lift (30 secs each side)
60 secs side plank (30 secs each side)
repeat circuit resting 15 secs between each plank exercise
Day 7: Full Body
Burns 100 calories
40 jumping jacks
30 crunches
20 squats
10 push ups
Repeat desired amount of time to burn more calories
Add weights to jumping jacks and squats for increased intensity.

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