Fitness News

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)
• Amal Hantash 6

The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome (wrist pain)

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...
bodybuilding bulking Powerlifting shredding
This state-of-the-art diet plan will help you add muscle without gaining fat
• Amal Hantash 5

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
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Gym Hacks for Big, Wide, Tall Guys
• Amal Hantash

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
bodybuilding bulking Powerlifting Strength
Why bother include cables in your biceps workouts? Find Out 👇
• Amal Hantash

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
bodybuilding bulking fitness exercise gym workout physical exercise Powerlifting Strength training
Training Research On How To Maximize Strength And Muscle Mass Gainer.
• Amal Hantash

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
bodybuilding bulking fitness exercise get rippeed gym workout physical exercise Powerlifting shredding Strength training
Prevent These Six Issues Inside The GYM
• Amal Hantash

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
bodybuilding bulking Powerlifting shredding
Discover How To Train, eat and take the right supplements to keep testosterone levels high.
• Amal Hantash

Discover How To Train, eat and take the right supplements to keep testosterone levels high.

For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...
bodybuilding bulking get rippeed Powerlifting shredding
5 Training Info Each Bodybuilder Really Should Know
• Amal Hantash

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
bodybuilding bulking fitness exercise get rippeed Powerlifting shredding Strength training
Discover how Lifting Weights keeps you young
• Amal Hantash

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
bodybuilding bulking get ripped Powerlifting shredding Strength training
What To Consider When Deciding Upon Your Protein Intake
• Amal Hantash

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
bodybuilding bulking get rippeed nutrition shredding
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here
• Amal Hantash

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
bodybuilding bulking fitness exercise get rippeed physical exercise Powerlifting shredding Strength training
Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?
• Amal Hantash

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are...
bodybuilding bulking fitness exercise physical exercise Powerlifting Strength training
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