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Fitness News

This state-of-the-art diet plan will help you add muscle without gaining fat

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
Gym Hacks for Big, Wide, Tall Guys

Gym Hacks for Big, Wide, Tall Guys

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...
Why bother include cables in your biceps workouts? Find Out 👇

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
Training Research On How To Maximize Strength And Muscle Mass Gainer.

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
Prevent These Six Issues Inside The GYM

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
Discover How To Train, eat and take the right supplements to keep testosterone levels high.

Discover How To Train, eat and take the right supplements to keep testosterone levels high.

For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...
5 Training Info Each Bodybuilder Really Should Know

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
What To Consider When Deciding Upon Your Protein Intake

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are...
7 Explanations Why Your Bench Push Is Weak

7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any p...