Fitness News

The Smart Trick Of Strength, Size and Power That No One is Discussing
• Amal Hantash

The Smart Trick Of Strength, Size and Power That No One is Discussing

Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive ...
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Discover The 21/90 Rule To Achieve Your Fitness Goals
• Amal Hantash

Discover The 21/90 Rule To Achieve Your Fitness Goals

Turns out, it just takes 21 days to create a habit and 90 days to make it a part of your lifestyle. I am not saying it–experts are.   In fact, they...
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Discover How Beets May Improve Athletic Performance And Help You Lose Weight
• Amal Hantash

Discover How Beets May Improve Athletic Performance And Help You Lose Weight

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athle...
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Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.
• Amal Hantash

Substitute The High-Fat, High-Sugar Foods With These Superfoods & Feel The Difference.

  Inflammation is the process by which the body’s white blood cells and the chemicals they manufacture protect us from trauma, injury and infection...
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High-intensity interval training burns batches of fat, but there are more reasons to do HIIT
• Amal Hantash 5

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...
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This state-of-the-art diet plan will help you add muscle without gaining fat
• Amal Hantash 5

This state-of-the-art diet plan will help you add muscle without gaining fat

Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, ...
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I Wish You'd Stop Buying These Deceptively Unhealthy Eats
• Amal Hantash 1

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
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Learn How To lose Fat The Healthy Way
• Amal Hantash

Learn How To lose Fat The Healthy Way

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...
nutrition weight loss
Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips
• Amal Hantash

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
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These 6 Easy Tips Will Help You Lose Weight In No Time.
• Amal Hantash

These 6 Easy Tips Will Help You Lose Weight In No Time.

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...
weight loss
How Walking Minutes Daily Can Improve Your Body
• Amal Hantash

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
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The Best Weight Loss Tips Of All Time
• Amal Hantash

The Best Weight Loss Tips Of All Time

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or ob...
weight loss
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