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Fitness News

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
Learn How To lose Fat The Healthy Way

Learn How To lose Fat The Healthy Way

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...
Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
These 6 Easy Tips Will Help You Lose Weight In No Time.

These 6 Easy Tips Will Help You Lose Weight In No Time.

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...
How Walking Minutes Daily Can Improve Your Body

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
The Best Weight Loss Tips Of All Time

The Best Weight Loss Tips Of All Time

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or ob...
Follow These 10 Rules To Lose Fat

Follow These 10 Rules To Lose Fat

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the lates...
Reset Your Mind & Body & Detox from Sugar In 10 Days

Reset Your Mind & Body & Detox from Sugar In 10 Days

Malignancy, dementia, skin inflammation, melancholy, barrenness, heart issues. This is not much. Studies said that the normal American has very nea...
Follow These 5 Steps To Avoid Gaining Weight During Winter Season

Follow These 5 Steps To Avoid Gaining Weight During Winter Season

It is a scientific fact that winter, especially the holidays, are horrible on your waistline.On average, people gain around 1-2 pounds each holiday...
Join The Fun! Start Your 7 Days Weight Loss Challenge Today!

Join The Fun! Start Your 7 Days Weight Loss Challenge Today!

Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and proce...
Here Is Your Bible To Lose Fat. Guard It With Your Life!

Here Is Your Bible To Lose Fat. Guard It With Your Life!

Losing fat isn't the same thing as losing weight. This is how it all works.

Here Is How To Suppress Your Appetite 🍟🍡🍪

Here Is How To Suppress Your Appetite 🍟🍡🍪

What do you do when those hunger pangs kick in? Stay far away from the kitchen or break room and hope it passes before you yield to temptation? Giv...