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Fitness News

Why bother include cables in your biceps workouts? Find Out 👇

Why bother include cables in your biceps workouts? Find Out 👇

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...
YOU’RE NOT BUILDING MUSCLE? HERE ARE THE MOST COMMON REASONS

YOU’RE NOT BUILDING MUSCLE? HERE ARE THE MOST COMMON REASONS

Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variab...
Training Research On How To Maximize Strength And Muscle Mass Gainer.

Training Research On How To Maximize Strength And Muscle Mass Gainer.

When it comes to the perfect training program, there are three key variables for strength and muscle mass gainer: the number of sets per bodypart, ...
Prevent These Six Issues Inside The GYM

Prevent These Six Issues Inside The GYM

QUESTION I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes t...
Discover How To Train, eat and take the right supplements to keep testosterone levels high.

Discover How To Train, eat and take the right supplements to keep testosterone levels high.

For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...
Unfold How To Make The ultra-effective Low Carb Diets Tactic Work For You

Unfold How To Make The ultra-effective Low Carb Diets Tactic Work For You

It’s true that many seasoned bodybuilders know the benefits of low-carb diets and, more important, how to properly go low carb, but the newer gener...
5 Training Info Each Bodybuilder Really Should Know

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
What To Consider When Deciding Upon Your Protein Intake

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
The Best Weight Loss Tips Of All Time

The Best Weight Loss Tips Of All Time

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or ob...
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Win FREE stuff - Waterproof PU Sports Arm Band Phone Case Holder Giveaway!

Enter to win! Get this Waterproof PU Sports Arm Band Phone Case Holder absolutely FREE! Competition open to all 18+ worldwide! Sign up to our newsl...
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...