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Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

Try These 6 Advanced Technique Tips Achieve Perfect Set Of Abs 👌

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...
I Wish You'd Stop Buying These Deceptively Unhealthy Eats
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I Wish You'd Stop Buying These Deceptively Unhealthy Eats

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...
Learn How To lose Fat The Healthy Way

Learn How To lose Fat The Healthy Way

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...
We Want To Help Children Play The Game Of Their Lives
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We Want To Help Children Play The Game Of Their Lives

Helping Children Play The Game Of Their Lives.  You can help to feed and educate over 400 children from disadvantaged areas all over the world whil...
Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇

Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...
Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

Wanna Lose Fat & Get Under 10% Body Fat? Follow These Tips

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...
Participate in the AHF Christmas contest
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Participate in the AHF Christmas contest

Mention The Athletes 😍 Participate in the AHF Christmas contest* for a chance to WIN a quality top of your choice 🏋️‍♂️🤸‍♀️👉 Sign Up  👈 to be the l...
From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.
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From drop sets to rest pause, take your workouts to the next level with these 9 workout intensity techniques.

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...
These 6 Easy Tips Will Help You Lose Weight In No Time.

These 6 Easy Tips Will Help You Lose Weight In No Time.

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...
How Walking Minutes Daily Can Improve Your Body

How Walking Minutes Daily Can Improve Your Body

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...
Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting
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Twenty five Leg Routines That Are Here To Make #LegDay Way More Interesting

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...
Want great pecs? Avoid these pitfalls

Want great pecs? Avoid these pitfalls

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...
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