Fitness News

Wanna Get Rid Of Back Fat But Donno How? Do This Now And Thank Me Later 😉
• Amal Hantash

Wanna Get Rid Of Back Fat But Donno How? Do This Now And Thank Me Later 😉

FAT HANGING AROUND your mid or lower back and sides (not-so-lovingly called love handles) can be tough to lose. The good news is your efforts aren'...
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Myths vs. Facts About Women Lifting Weights
• Amal Hantash

Myths vs. Facts About Women Lifting Weights

Female weightlifters have began to soar in the fitness industry following the realisation that hitting the iron can actually support goals of sculp...
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Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.
• Amal Hantash

Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Low reps or high reps? Free weights or machine? Dieting or Clean Eating? All of these questions pale in comparison to how often I’m asked whether i...
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Guess What, You Can Skip These Fitness Exercises, They're Overrated.
• Amal Hantash

Guess What, You Can Skip These Fitness Exercises, They're Overrated.

People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign int...
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Follow These Must Do Laws If You Want To Train To Lose Fat
• Amal Hantash

Follow These Must Do Laws If You Want To Train To Lose Fat

When it comes to fat loss, there are some specific training principles that you must apply to your workouts. While some of the fundamentals may sti...
bodybuilding get rippeed training weight loss
ah ha! So, Exercise Doesn’t Work!
• Amal Hantash

ah ha! So, Exercise Doesn’t Work!

Now, that might sound shocking coming from a woman bodybuilder with 16% body fat; from a woman that recommends lots of exercise, at least 5 hours p...
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Wanna Increase Your Training Efficiency? Learn Which Muscle You’re Stretching
• Amal Hantash

Wanna Increase Your Training Efficiency? Learn Which Muscle You’re Stretching

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important i...
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Don't Like Jogging? Hope You Like Your Body Weight...
• Amal Hantash

Don't Like Jogging? Hope You Like Your Body Weight...

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many poun...
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How To Use Marathon Reps To Fast-Track New Gains
• Amal Hantash

How To Use Marathon Reps To Fast-Track New Gains

One hundred. It’s crazy, right? In regard to reps per set, it’s huge. You may not have ever considered cranking out a set of 100—until now. ...
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