Fitness News

What To Consider When Deciding Upon Your Protein Intake
• Amal Hantash

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
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Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here
• Amal Hantash

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
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Follow These 10 Rules To Lose Fat
• Amal Hantash

Follow These 10 Rules To Lose Fat

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the lates...
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7 Explanations Why Your Bench Push Is Weak
• Amal Hantash

7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any p...
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Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here
• Amal Hantash

Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you...
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Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?
• Amal Hantash

Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a f...
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Join The Fun! Start Your 7 Days Weight Loss Challenge Today!
• Amal Hantash

Join The Fun! Start Your 7 Days Weight Loss Challenge Today!

Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and proce...
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You’d Be Surprised By Just How Effective These Abs Exercises Are!
• Amal Hantash

You’d Be Surprised By Just How Effective These Abs Exercises Are!

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'...
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Build Muscle & Get Ripped Faster With These Tips
• Amal Hantash

Build Muscle & Get Ripped Faster With These Tips

This Is How You Can Get Ripped Body And Build Muscles

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Here Is Your Bible To Lose Fat. Guard It With Your Life!
• Amal Hantash

Here Is Your Bible To Lose Fat. Guard It With Your Life!

Losing fat isn't the same thing as losing weight. This is how it all works.

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