Fitness News

Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here
• Amal Hantash

Looking For The Right Workout That Gets You The V-Shaped Cut? Check It Out Here

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you...
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Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?
• Amal Hantash

Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a f...
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You’d Be Surprised By Just How Effective These Abs Exercises Are!
• Amal Hantash

You’d Be Surprised By Just How Effective These Abs Exercises Are!

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'...
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Myths vs. Facts About Women Lifting Weights
• Amal Hantash

Myths vs. Facts About Women Lifting Weights

Female weightlifters have began to soar in the fitness industry following the realisation that hitting the iron can actually support goals of sculp...
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Guess What, You Can Skip These Fitness Exercises, They're Overrated.
• Amal Hantash

Guess What, You Can Skip These Fitness Exercises, They're Overrated.

People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign int...
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ah ha! So, Exercise Doesn’t Work!
• Amal Hantash

ah ha! So, Exercise Doesn’t Work!

Now, that might sound shocking coming from a woman bodybuilder with 16% body fat; from a woman that recommends lots of exercise, at least 5 hours p...
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Don't Like Jogging? Hope You Like Your Body Weight...
• Amal Hantash

Don't Like Jogging? Hope You Like Your Body Weight...

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many poun...
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How To Use Marathon Reps To Fast-Track New Gains
• Amal Hantash

How To Use Marathon Reps To Fast-Track New Gains

One hundred. It’s crazy, right? In regard to reps per set, it’s huge. You may not have ever considered cranking out a set of 100—until now. ...
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MP45 workout best gym workouts online. Get trained and lose weight by the experts
• Amal Hantash

MP45 workout best gym workouts online. Get trained and lose weight by the experts

MP45 workout best gym workouts online. Get trained and lose weight by the expert. MP45 workout 45 day workout program, Muscle Prodigy’s premier 45 ...
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Easy Peasy Workout To A Sexy Bride
• Amal Hantash

Easy Peasy Workout To A Sexy Bride

Are you ready to get in shape for the biggest day of your life? Here is one of my  bridal workouts for you. Following it,  you are sure to tone up ...
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Want to lose weight fast? Best gym workouts by MP45 team
• Amal Hantash

Want to lose weight fast? Best gym workouts by MP45 team

Want to lose weight fast? Find out more here...
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