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5 Training Info Each Bodybuilder Really Should Know

5 Training Info Each Bodybuilder Really Should Know

 50  The times per second the brain must send a message to the quads to contract during a single rep of leg presses.  DON’T POUR COLD WATER ON IT...
Discover how Lifting Weights keeps you young

Discover how Lifting Weights keeps you young

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State Co...
What To Consider When Deciding Upon Your Protein Intake

What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...
Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral Training Or Unilateral Training? Which One To Use When Is Reveiled Here

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On...
Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are...
7 Explanations Why Your Bench Push Is Weak

7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any p...
Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a f...
Swell While Staying Ripped With These Tips

Swell While Staying Ripped With These Tips

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

Learn Some Advanced Techniques To Swell In No Time

Learn Some Advanced Techniques To Swell In No Time

Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you need to know. By restri...
Pssst, A Number Of Myths Associated With Anabolic Steroids Are Being Discussed Here!
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Pssst, A Number Of Myths Associated With Anabolic Steroids Are Being Discussed Here!

Anabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be some sort of magica...
Reveil One Of The Big "Secrets" Of Success In The Gym.

Reveil One Of The Big "Secrets" Of Success In The Gym.

Most people won't want to hear it. That's why most people are weak.
Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Low reps or high reps? Free weights or machine? Dieting or Clean Eating? All of these questions pale in comparison to how often I’m asked whether i...
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